It’s a new day!!! Be aware when you are dealing with your fellow humans. We often ask how or why they do what they do. When we do this, expectation seeps in, creating more conflict for us. It’s as if our questions will change the person. Sometimes, dropping the questions, allows us to see the individual clearly. We then say, this is how they are, this is what they do. We can then deal with them from a conscious point of view. This leads to handling them better. It also works for many of life’s situations, and on ourselves. The how’s and why’s are great for learning. Yet, there is a difference between questioning which creates more conflict in our lives and questioning which leads to understanding. There is a difference! The present mind learns to recognize these differences, and real change comes to the forefront in our lives. It’s your day!!
Every time you meditate, you allow present consciousness to come forward in your life a little more. With practice, present consciousness becomes your state of being.
A new day begins, a new moment unfolds.
It’s the first day of the rest of our lives!!! This is the moment, where our lives truly unfold. It includes the endless stream of thought going on in our minds. The thoughts just come, real thinking is different. Real thinking includes a conscious awareness of the thought stream. With practice, by (observing the stream of thought) we separate from it. We become present minded. We live spending more time separate from thoughts of the past and less time fantasying about the future. A future which only exists as thoughts in our minds. We can not live in the future, for the future is always now. We must teach ourselves to Live in the moment. In the moment, the present mind knows what to do, what to say, how to handle the situation before us. In the moment the “present mind” is clear to experience true peace, love and joy which has been drowned out by the excessive noise of programmed condition thinking. It’s a new day! The best day of our lives!!!
Inner peace may mean different things to different people. Some may believe that inner peace is different for all of us, which can also make defining inner peace a challenge. For many of us, the desire for inner peace can be clouded by definition or in our inability to possess the knowledge to find such a state of being. For myself, inner peace is a mental state of being not clouded by the repetitive conditioned programmed thinking of my mind. A state of being where my true conscious self is separate from the manipulation of my thought stream.
Like too many people, I had a rough start. I was raised in the 1960s during a time where the line between discipline and abuse had not yet been drawn by society and where, in many homes, neglect and victimization was the norm. In too many arenas, it is still the same for many unfortunate children and young people today. As a result of the environment I was raised in, I spent most of my twenties in a state of mental anguish. At the age of 27 I came to the understanding that abusing drugs and alcohol was not the answer for dealing with a tortured mind, and though I was able to accomplish and attain many material things that the world had to offer, I wanted something more, inner peace.
After being diagnosed with institutional grade PTSD and several sever forms of depression, I decided to take on the challenge of psychoanalytic therapy. For 13 years, I worked with therapists, psychiatrists, psychoanalysts, and medical doctors to address the disorders that were the result of my upbringing. I included personal studies of psychology and human behavior to add more knowledge in my pursuit of wellness. By the age of 40, as I had always done, I was sharing the knowledge I had gained and my life experience with others with similar situations to my own. Despite my efforts, I could still not separate from the mind of a manic depressive. I could not attain inner peace.
My desire for inner peace led me to meditation. Meditation is a practice that separates us from the workings of the conditioned programmed mind and the endless stream of thought. After several months of mediation studies and practice, I began to feel the separation of my true self from the confines and mental torture of my own mind. At that moment a new, although difficult, journey had begun. I spent years of riding the roller-coaster of mental anguish and peace as I continued my struggle to mental freedom.
Now, 18 years since my meditation studies commenced, I find myself in a state of conscious presence that allows me to live peacefully with a mind suffering from mental illness. My journey has included sharing my knowledge and understanding of the inner workings of the mind with others to help them attain peace and joy as I have; aiding them in their quest to escape the suffering of the confines of their programmed conditioned minds. I have recently taken my teaching to a new level, carrying myself as a published writer, teaching mediation and sharing the knowledge of the ability for each and every one of us to achieve our natural state of being, which is peace, love and joy.