Awareness is watching what goes on inside you as well as what goes on outside of you. That awareness includes your thoughts, judgment, questions, of what is and how you think things are. Those things are happening in your mind.

Underneath It All…

Your new day is here!!! Underneath all the mind stuff, the noise, stress and negativity, is joy and love. Joy and Love are your natural state of being. It’s waiting for you. Tap into it! Practice taping into it, and despite the mental noise you will have moments of bliss. With practice you can train your mind to find peace amongst the turmoil.      It’s your day!!

Good & Bad Situations…

It’s a new day!! The best day of your life. filled with all sorts of situations, that your mind labels good or bad. It doesn’t really matter. There will always be situations. Underneath all that thought, is you! The YOU that is full of joy, peace and love! If you look, you will find it,if you listen, you will hear it, if you bring it forward in your day, you will live it.     It’s your day!!