A meditation. Count inside your mind or out loud, from 1 to 100. Observe the thoughts, if a thought pulls you in, as soon as you realize it has go back to counting. If you don’t remember where you left off, begin again. Practice your meditations throughout your day, here and there.
Be the peace and joy you are looking for in the world and the world around you will follow.
You don’t love something one minute, and not the next that’s not real love.
Everyday starts new!!! You can too!! It’s your Day! Be what you seek. Love, how you want to be loved! Make this world the place you want it to be. The beginning of change starts with you.
Meditation separates you from the programmed conditioned mind.
Conscious awareness is for all of us, achieved through the practice of meditation.