Repetition; defined it is the act of doing something again, whether it is something in text, verbal, or in action. Many things around us are in a constant state of repetition, the cycle of life and death, songs in our head, the patterns of weather, the formation of galaxies etc. We often repeat things to ourselves in order to remember them or to change our behaviors. We repeat many things in education as we try to learn and teach. Even food may be referred to as “repeating,” as when a meal doesn’t settle well in our stomachs. The student of meditation brings their awareness to the repetitive workings of their minds as they proceed on the path of conscious awareness.

Just as there are repetitive patterns and cycles in nature, the universe, all that exist; the student is aware of the mental patterns in their minds and behaviors that repeat. You’re aware of it, you have heard it, said it:  “Oh, I have been here before,” “I’ve heard that before,” “I felt this before,” etc.  We are aware of thinking and emotional reactions to said thinking, which repeats, taking us down the same journey of mental patterns and behaviors. The student is aware as repetitive patterns of thinking provoke a mental and/or physical reaction which is quite familiar. Some pleasant, some they identify as negative; nevertheless, aware of the repetitive workings of their minds.

The majority of us do it throughout our lives, repeating stories and mental movies in our minds, some decades old, which provoke a certain response in us that often brings up feelings of comfort or despair. They are a repetitive trap of our thinking which leads to past or future thoughts that interfere with our present levels of conscious awareness. That interferes with the quality of our lives. It’s ok, or it’s not.  The difference for the student of meditation is their awareness of the repetitive workings of their minds. That awareness, that acknowledgement, of the repetitive actions of the thought-stream changes everything. The change is that there is less repetition of thought patterns that pull them from peace, love and joy.

A meditation, try it out here and there, when it comes to mind, or not.  When practicing some meditation (see “Let’s Meditate” at be aware when thoughts come to mind which have been repeated in your head. Tune into the emotions they provoke. Perhaps you’ll feel good, bad or indifferent. Whatever.  The plan would be not to interfere, merely observe. Be aware if you judge or have conflict with the repetitive thought. Aware if you interfere with the observation. Aware, yet separate. Often times bringing the repetitive thoughts to conscious awareness is all you need to do to quiet them.

It’s a new day!  Your day!

Published by


Inner peace may mean different things to different people. Some may believe that inner peace is different for all of us, which can also make defining inner peace a challenge. For many of us, the desire for inner peace can be clouded by definition or in our inability to possess the knowledge to find such a state of being. For myself, inner peace is a mental state of being not clouded by the repetitive conditioned programmed thinking of my mind. A state of being where my true conscious self is separate from the manipulation of my thought stream. Like too many people, I had a rough start. I was raised in the 1960s during a time where the line between discipline and abuse had not yet been drawn by society and where, in many homes, neglect and victimization was the norm. In too many arenas, it is still the same for many unfortunate children and young people today. As a result of the environment I was raised in, I spent most of my twenties in a state of mental anguish. At the age of 27 I came to the understanding that abusing drugs and alcohol was not the answer for dealing with a tortured mind, and though I was able to accomplish and attain many material things that the world had to offer, I wanted something more, inner peace. After being diagnosed with institutional grade PTSD and several sever forms of depression, I decided to take on the challenge of psychoanalytic therapy. For 13 years, I worked with therapists, psychiatrists, psychoanalysts, and medical doctors to address the disorders that were the result of my upbringing. I included personal studies of psychology and human behavior to add more knowledge in my pursuit of wellness. By the age of 40, as I had always done, I was sharing the knowledge I had gained and my life experience with others with similar situations to my own. Despite my efforts, I could still not separate from the mind of a manic depressive. I could not attain inner peace. My desire for inner peace led me to meditation. Meditation is a practice that separates us from the workings of the conditioned programmed mind and the endless stream of thought. After several months of mediation studies and practice, I began to feel the separation of my true self from the confines and mental torture of my own mind. At that moment a new, although difficult, journey had begun. I spent years of riding the roller-coaster of mental anguish and peace as I continued my struggle to mental freedom. Now, 18 years since my meditation studies commenced, I find myself in a state of conscious presence that allows me to live peacefully with a mind suffering from mental illness. My journey has included sharing my knowledge and understanding of the inner workings of the mind with others to help them attain peace and joy as I have; aiding them in their quest to escape the suffering of the confines of their programmed conditioned minds. I have recently taken my teaching to a new level, carrying myself as a published writer, teaching mediation and sharing the knowledge of the ability for each and every one of us to achieve our natural state of being, which is peace, love and joy.