The act of observing:  to look upon another human, an object, a situation, etc. Some people observe to gain knowledge of something or someone. Some also observe to draw conclusions and understanding in order to make decisions about situations. Some of us are thought of as having “great powers of observation,” in-tune, aware, present, etc. Many an observation may be wrought with confusion or misinterpretation of a situation, depending on the conscious presence of the observer. For example, when one observes from prejudice, ignorance, judgement, etc., the resulting conclusion may often be in conflict with peace, love and joy. Some students of meditation spend time observing, their practices include awareness of any mental responses to their observation.

The student sat quietly on the ground, close enough to observe, yet distant enough to separate from the goings-on around them. There were many people in their view, some in intimate conversation and others preoccupied with the task before them. The student was aware of a faint unidentifiable smell of smoke in the air and the sensation of a quiet breeze blowing across their skin. Silent, still they tuned into sounds of chattering birds feeding on some seed-laden grasses. Conscious, still aware of the emotional vibe of those around them; calm, yet excited, joyful and loving. Then bringing their attention to their own serenity in the moment, their state of observation, they sighed and felt peace beyond words, beyond understanding. Through unanswerable, unquestionable, non-judgmental, observation, presence was felt.

A meditation, try it out here and there, now and then, when it comes to your mind, or not.  Focus your attention on your breath, simply breathe in and out; count the breaths if it helps. While you’re breathing bring part of your attention to the things going on around you. You may say to yourself, “I am observing the sensations in my body,” “I am observing the sounds in the room.”  Similar to saying “aware” yet slightly different. Aware is when things come to mind, observing is purposefully making yourself aware of something. As with an awareness meditation, be conscious if and when your mind interferes, then observe that happening to you. Observe from a place of no thought. If you cannot, practice until you can.

It’s a new day.

Published by


Inner peace may mean different things to different people. Some may believe that inner peace is different for all of us, which can also make defining inner peace a challenge. For many of us, the desire for inner peace can be clouded by definition or in our inability to possess the knowledge to find such a state of being. For myself, inner peace is a mental state of being not clouded by the repetitive conditioned programmed thinking of my mind. A state of being where my true conscious self is separate from the manipulation of my thought stream. Like too many people, I had a rough start. I was raised in the 1960s during a time where the line between discipline and abuse had not yet been drawn by society and where, in many homes, neglect and victimization was the norm. In too many arenas, it is still the same for many unfortunate children and young people today. As a result of the environment I was raised in, I spent most of my twenties in a state of mental anguish. At the age of 27 I came to the understanding that abusing drugs and alcohol was not the answer for dealing with a tortured mind, and though I was able to accomplish and attain many material things that the world had to offer, I wanted something more, inner peace. After being diagnosed with institutional grade PTSD and several sever forms of depression, I decided to take on the challenge of psychoanalytic therapy. For 13 years, I worked with therapists, psychiatrists, psychoanalysts, and medical doctors to address the disorders that were the result of my upbringing. I included personal studies of psychology and human behavior to add more knowledge in my pursuit of wellness. By the age of 40, as I had always done, I was sharing the knowledge I had gained and my life experience with others with similar situations to my own. Despite my efforts, I could still not separate from the mind of a manic depressive. I could not attain inner peace. My desire for inner peace led me to meditation. Meditation is a practice that separates us from the workings of the conditioned programmed mind and the endless stream of thought. After several months of mediation studies and practice, I began to feel the separation of my true self from the confines and mental torture of my own mind. At that moment a new, although difficult, journey had begun. I spent years of riding the roller-coaster of mental anguish and peace as I continued my struggle to mental freedom. Now, 18 years since my meditation studies commenced, I find myself in a state of conscious presence that allows me to live peacefully with a mind suffering from mental illness. My journey has included sharing my knowledge and understanding of the inner workings of the mind with others to help them attain peace and joy as I have; aiding them in their quest to escape the suffering of the confines of their programmed conditioned minds. I have recently taken my teaching to a new level, carrying myself as a published writer, teaching mediation and sharing the knowledge of the ability for each and every one of us to achieve our natural state of being, which is peace, love and joy.