Mind-Made Stress

Stress in humans is a physical and/or emotional response by the body and mind to outside stimuli or internal mental thinking, resulting in the release of chemicals into the bloodstream. While its causes may vary, it is often thought of as the reaction to negative situations, although even seemingly positive moments or happenings can trigger it. For example, the excitement over a coming event, though a wonderful happening, may cause much stress over anticipation of the inevitable moment.

There is physical stress, for instance, the force of one object on another or the impact of exercise or exertion on the body. You can be stressed-out, over-stressed, under stress, the cause of stress, etc. For the student of meditation, mental stress is often the focus of study.

The student sat in a moment of quiet observation of the thoughts going through their mind. They were not thinking, rather watching the thoughts as they passed through their mind. They focused their awareness on the emotional impact provoked by some of the thoughts. The thoughts were random, some of the past, some of the future. Occasionally their mind focused on the moment and presence was felt, consciously aware of the act of meditation in the moment as they observed the stream of thought. Many of the thoughts provoked feelings of joy, some doubt, others provoked feelings of stress and anxiety. As the student came out of the stillness they were well aware of the emotional, as well as, the physical impact the thoughts had on them. Aware of the joy and anxiety caused by the stream of thought, which was happening in their mind, not purposeful thinking.

A meditation, try it out here or there, when it comes to your mind, or not. Focus your attention on something, then, like the student, bring your attention to the thoughts, if any, that make you feel stressful, even the slightest amount. Acknowledge to yourself how the unintentional thought that flowed through your mind brought you distress. Understand the thought provoked the stress; you did not “choose” it; you mentally moved in the direction of the thought and felt distress. Observe how the thoughts triggered the negative feelings. You are not the stream of thought, no more than you are the results of its actions.

It’s a new day.

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Inner peace may mean different things to different people. Some may believe that inner peace is different for all of us, which can also make defining inner peace a challenge. For many of us, the desire for inner peace can be clouded by definition or in our inability to possess the knowledge to find such a state of being. For myself, inner peace is a mental state of being not clouded by the repetitive conditioned programmed thinking of my mind. A state of being where my true conscious self is separate from the manipulation of my thought stream. Like too many people, I had a rough start. I was raised in the 1960s during a time where the line between discipline and abuse had not yet been drawn by society and where, in many homes, neglect and victimization was the norm. In too many arenas, it is still the same for many unfortunate children and young people today. As a result of the environment I was raised in, I spent most of my twenties in a state of mental anguish. At the age of 27 I came to the understanding that abusing drugs and alcohol was not the answer for dealing with a tortured mind, and though I was able to accomplish and attain many material things that the world had to offer, I wanted something more, inner peace. After being diagnosed with institutional grade PTSD and several sever forms of depression, I decided to take on the challenge of psychoanalytic therapy. For 13 years, I worked with therapists, psychiatrists, psychoanalysts, and medical doctors to address the disorders that were the result of my upbringing. I included personal studies of psychology and human behavior to add more knowledge in my pursuit of wellness. By the age of 40, as I had always done, I was sharing the knowledge I had gained and my life experience with others with similar situations to my own. Despite my efforts, I could still not separate from the mind of a manic depressive. I could not attain inner peace. My desire for inner peace led me to meditation. Meditation is a practice that separates us from the workings of the conditioned programmed mind and the endless stream of thought. After several months of mediation studies and practice, I began to feel the separation of my true self from the confines and mental torture of my own mind. At that moment a new, although difficult, journey had begun. I spent years of riding the roller-coaster of mental anguish and peace as I continued my struggle to mental freedom. Now, 18 years since my meditation studies commenced, I find myself in a state of conscious presence that allows me to live peacefully with a mind suffering from mental illness. My journey has included sharing my knowledge and understanding of the inner workings of the mind with others to help them attain peace and joy as I have; aiding them in their quest to escape the suffering of the confines of their programmed conditioned minds. I have recently taken my teaching to a new level, carrying myself as a published writer, teaching mediation and sharing the knowledge of the ability for each and every one of us to achieve our natural state of being, which is peace, love and joy.