VITAL ENERGY – It’s Yours to Keep

Vital energy, depending on who you’re asking, may be defined in many different ways. Some theologians refer to it as the necessary force that underlies all creation. Unquestionable, untouchable, unchangeable. Many a yogi define it as essential energy that dwells deep within the human body, responsible for our physical, as well as, divine or spiritual existence.

Vitalism refers to the belief that the process or unfolding of life itself is neither physical nor chemical and cannot be defined with words. Some believe consciousness is the vital energy which exists under all that is.

The athlete or practitioner of yoga thinks of vital energy as the essential ingredient provided by our bodies for physical function as well as mental function. The student of meditation includes observations of the functions of their minds in regard to the loss of such energy, as well as its formation.

The patient spoke to the doctor proclaiming “I’m so exhausted much of the time, my mind is running non-stop pulling me into thoughts that lead me to so much negativity and distress. Worry upon worry, drama after drama. Many not real happenings, rather fantasies and ‘what if’ thoughts causing me so much suffering. The thoughts suck the life out of me, leaving me fatigued, irritable, and exhausted.” The doctor replied “So if I understand you correctly, your mind is somewhat out of control, bringing you compulsive-obsessive thoughts that have a physical, as well as, emotional impact on your body and mind. And that this stream of thought, which repeatedly pulls you into negativity, is beyond your doing and interfering with the quality of your life. The mental anguish you endure is draining your vital energy and leaving you in a state of exhaustion and even despair.”  The patient said “Yes, you understand completely, as if it happens to you.” The doctor answered “Yes.” The doctor then took out his prescription pad and wrote “Meditation as often as possible until symptoms subside.

A meditation, try it out, here and there, when it comes to mind, or not:  As with most meditations, focus your attention on an object or sound, while you observe your stream of thought. When possible, or purposefully, observe how certain thoughts impact your body and mind. Be aware of judgements or when you get pulled in. Come back. Point out to yourself the physical and mental drain the thoughts are putting on you. Be aware of the energy loss. If the thoughts provoke a positive physical/mental reaction be aware of that also. Remember the plan is to observe. The part of you making the observation is you, not the thoughts.

It’s a new day.

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WakingUpWithPatrick

Inner peace may mean different things to different people. Some may believe that inner peace is different for all of us, which can also make defining inner peace a challenge. For many of us, the desire for inner peace can be clouded by definition or in our inability to possess the knowledge to find such a state of being. For myself, inner peace is a mental state of being not clouded by the repetitive conditioned programmed thinking of my mind. A state of being where my true conscious self is separate from the manipulation of my thought stream. Like too many people, I had a rough start. I was raised in the 1960s during a time where the line between discipline and abuse had not yet been drawn by society and where, in many homes, neglect and victimization was the norm. In too many arenas, it is still the same for many unfortunate children and young people today. As a result of the environment I was raised in, I spent most of my twenties in a state of mental anguish. At the age of 27 I came to the understanding that abusing drugs and alcohol was not the answer for dealing with a tortured mind, and though I was able to accomplish and attain many material things that the world had to offer, I wanted something more, inner peace. After being diagnosed with institutional grade PTSD and several sever forms of depression, I decided to take on the challenge of psychoanalytic therapy. For 13 years, I worked with therapists, psychiatrists, psychoanalysts, and medical doctors to address the disorders that were the result of my upbringing. I included personal studies of psychology and human behavior to add more knowledge in my pursuit of wellness. By the age of 40, as I had always done, I was sharing the knowledge I had gained and my life experience with others with similar situations to my own. Despite my efforts, I could still not separate from the mind of a manic depressive. I could not attain inner peace. My desire for inner peace led me to meditation. Meditation is a practice that separates us from the workings of the conditioned programmed mind and the endless stream of thought. After several months of mediation studies and practice, I began to feel the separation of my true self from the confines and mental torture of my own mind. At that moment a new, although difficult, journey had begun. I spent years of riding the roller-coaster of mental anguish and peace as I continued my struggle to mental freedom. Now, 18 years since my meditation studies commenced, I find myself in a state of conscious presence that allows me to live peacefully with a mind suffering from mental illness. My journey has included sharing my knowledge and understanding of the inner workings of the mind with others to help them attain peace and joy as I have; aiding them in their quest to escape the suffering of the confines of their programmed conditioned minds. I have recently taken my teaching to a new level, carrying myself as a published writer, teaching mediation and sharing the knowledge of the ability for each and every one of us to achieve our natural state of being, which is peace, love and joy.