THINKING – THOUGHT…..THERE IS A DIFFERENCE.

Thought defined is the result of thinking or what thinking is itself. An idea, assumption, observation, experience, memory, etc. produced by thinking or a result of brain activity that just pops up in the mind beyond the control of the thinker. The action of thinking can be purposeful; for instance, if someone asks what is one plus one, you think, the thought comes, you answer two. We spend a lot of time with that type of thinking. The accumulation of knowledge put through the thought process has lead humanity to the majority of the advances we have achieved today, which includes those accomplishments we label positive and negative. The negative results are often caused by knowledge which has resulted from inaccurate information or negative programming or conditioning.

As students of meditation we will focus on the compulsive thinking. That which comes to our mind on its own. The thinking that comes without our conscious desire or permission.

Through meditation practices we learn or rather train ourselves to observe the stream of thought. Through observation we automatically, almost effortlessly, drop our identification with the thoughts that come to mind. You are not the stream of thought.  (See Meditation at http://www.wakingupwithpatrick.com.)

To be clear many of the thoughts that come to mind do not lead to negativity. The majority of the thoughts that pop in there which lead you into mental fantasies or mental movies of the past or present or future do. The compulsive often obsessive thinking that interferes with the quality of life are what the student and the teacher choose to observe. It can become worse as we identity ourselves and others by the thoughts coming to mind. You are not these thoughts, yet you may identify yourself with what they are telling you. You are not in control of these thoughts.  If you were you would stop them and find true peace.

The student of meditation learns that by observing the stream of thought without interference, judgment, condemnation, flattery, etc. everything changes. You allow the stream, stop fighting it, observe it, observe as you pile more thought on top of the thoughts. That’s when you separate from it. That’s when you effortlessly begin to realize that the part of yourself observing is you, the true self, unblemished by the workings of your mind. With practice (meditation), your conscious self comes to the forefront of your life and a truly incredible human being emerges.

Practice meditation until you don’t have to anymore.  You will know when.  It will be the time you spend peaceful, feeling love and joy. Presence comes to the forefront of your life and present conscious awareness becomes your normal state of being. Focus your attention on an object or sound, observe non-judgmentally the thoughts flowing through your mind. Repeat the practice, repeat it a thousand times until you are free from the confines of thought.

It’s a new day.

Published by

WakingUpWithPatrick

Inner peace may mean different things to different people. Some may believe that inner peace is different for all of us, which can also make defining inner peace a challenge. For many of us, the desire for inner peace can be clouded by definition or in our inability to possess the knowledge to find such a state of being. For myself, inner peace is a mental state of being not clouded by the repetitive conditioned programmed thinking of my mind. A state of being where my true conscious self is separate from the manipulation of my thought stream. Like too many people, I had a rough start. I was raised in the 1960s during a time where the line between discipline and abuse had not yet been drawn by society and where, in many homes, neglect and victimization was the norm. In too many arenas, it is still the same for many unfortunate children and young people today. As a result of the environment I was raised in, I spent most of my twenties in a state of mental anguish. At the age of 27 I came to the understanding that abusing drugs and alcohol was not the answer for dealing with a tortured mind, and though I was able to accomplish and attain many material things that the world had to offer, I wanted something more, inner peace. After being diagnosed with institutional grade PTSD and several sever forms of depression, I decided to take on the challenge of psychoanalytic therapy. For 13 years, I worked with therapists, psychiatrists, psychoanalysts, and medical doctors to address the disorders that were the result of my upbringing. I included personal studies of psychology and human behavior to add more knowledge in my pursuit of wellness. By the age of 40, as I had always done, I was sharing the knowledge I had gained and my life experience with others with similar situations to my own. Despite my efforts, I could still not separate from the mind of a manic depressive. I could not attain inner peace. My desire for inner peace led me to meditation. Meditation is a practice that separates us from the workings of the conditioned programmed mind and the endless stream of thought. After several months of mediation studies and practice, I began to feel the separation of my true self from the confines and mental torture of my own mind. At that moment a new, although difficult, journey had begun. I spent years of riding the roller-coaster of mental anguish and peace as I continued my struggle to mental freedom. Now, 18 years since my meditation studies commenced, I find myself in a state of conscious presence that allows me to live peacefully with a mind suffering from mental illness. My journey has included sharing my knowledge and understanding of the inner workings of the mind with others to help them attain peace and joy as I have; aiding them in their quest to escape the suffering of the confines of their programmed conditioned minds. I have recently taken my teaching to a new level, carrying myself as a published writer, teaching mediation and sharing the knowledge of the ability for each and every one of us to achieve our natural state of being, which is peace, love and joy.

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