Disease may be defined as a foreign intrusion by a substance, object or disorder that infiltrates or intrudes upon a living thing, causing negative consequences to said living form, disrupting its existence or causing negativity and in some situations leading to death. The word is often used as a simile for how something moves harmfully through society or a culture, for instance “The drug epidemic moves through our cities like a disease.” The medical world often finds defining disease difficult and it can be unclear. Some define it as anything that intrudes upon “good health” only to find that health is no more easily defined than disease. Both words are subject to debate and even situational definition. That being said, for our intent and purposes, in our meditation studies, we shall consider defining negativity as a disease.

Many students who meditate come to the conclusion that nothing is truly negative. If a happening or situation (despite its challenges) assists us on the road to consciousness, then nothing is negative. Merely a tool or lesson for us to learn from. Yet, many teachers and mentors will include lessons on the spreading of negativity in their teachings.

Negativity spreads like a disease. You have seen it so many times, perhaps have done it yourself. It seems to happen in the media, in our day-to-day lives, schools, public meetings, etc. and especially in our personal intimate conversation. People telling stories of past events or making negative observations of others or society. Folks talking about future dreadful situations that may or may not happen. We pull each other into negativity. For example, I can tell you some story of horrid happenings that caused great suffering for countless people. There is nothing wrong with that. Perhaps the story needs to be said to educate or protect humanity from recurrence; yet, as I speak, clouds of dread come over you as you digest the dialogue, or even a small taste of negative emotions that pull you from a moment where you may have been blissfully present and joyful only to have me damper your moment by sharing my discomfort. We find ourselves now sharing the disease of negativity. It doesn’t end there. You walk upon a group of people occupied with their current conversation and bring them the dreadful story pulling them in, they disperse only to spread the dread to the next people they meet.

How often will someone bring you negative observations of another, only to pull you into their own mind set? If you’re unaware, you then form opinions of approval or disapproval, trust or distrust, etc. of the other person based on the narrow mindedness of another. It’s what we do, at least some of us. Some may say there is nothing wrong with voicing our opinions and observations. True. But to what end. As students of meditation we have an awareness of the results of our behaviors. We chose to spread peace, love and joy. We chose to help the world and our fellow humans and not continue to cause damage. Better to be still, silent and in a state of love than to perpetuate the disease of negativity.

A meditation, try it out here and there when it comes to mind, or not. Before you speak, relay an observation, tell a story, repeat a judgement, etc. see if you can catch yourself before you say it. When you do, run the sentence or story through your mind, consider whether it would create negativity for the listener and if it would perpetuate the negativity you’re experiencing by pulling you further in or keeping you in the emotional impact of the drama. The spreading of negativity often interferes with your consciousness and your awareness, of the peace, love and joy the moment contains.

It’s a new day… Your Day.

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Inner peace may mean different things to different people. Some may believe that inner peace is different for all of us, which can also make defining inner peace a challenge. For many of us, the desire for inner peace can be clouded by definition or in our inability to possess the knowledge to find such a state of being. For myself, inner peace is a mental state of being not clouded by the repetitive conditioned programmed thinking of my mind. A state of being where my true conscious self is separate from the manipulation of my thought stream. Like too many people, I had a rough start. I was raised in the 1960s during a time where the line between discipline and abuse had not yet been drawn by society and where, in many homes, neglect and victimization was the norm. In too many arenas, it is still the same for many unfortunate children and young people today. As a result of the environment I was raised in, I spent most of my twenties in a state of mental anguish. At the age of 27 I came to the understanding that abusing drugs and alcohol was not the answer for dealing with a tortured mind, and though I was able to accomplish and attain many material things that the world had to offer, I wanted something more, inner peace. After being diagnosed with institutional grade PTSD and several sever forms of depression, I decided to take on the challenge of psychoanalytic therapy. For 13 years, I worked with therapists, psychiatrists, psychoanalysts, and medical doctors to address the disorders that were the result of my upbringing. I included personal studies of psychology and human behavior to add more knowledge in my pursuit of wellness. By the age of 40, as I had always done, I was sharing the knowledge I had gained and my life experience with others with similar situations to my own. Despite my efforts, I could still not separate from the mind of a manic depressive. I could not attain inner peace. My desire for inner peace led me to meditation. Meditation is a practice that separates us from the workings of the conditioned programmed mind and the endless stream of thought. After several months of mediation studies and practice, I began to feel the separation of my true self from the confines and mental torture of my own mind. At that moment a new, although difficult, journey had begun. I spent years of riding the roller-coaster of mental anguish and peace as I continued my struggle to mental freedom. Now, 18 years since my meditation studies commenced, I find myself in a state of conscious presence that allows me to live peacefully with a mind suffering from mental illness. My journey has included sharing my knowledge and understanding of the inner workings of the mind with others to help them attain peace and joy as I have; aiding them in their quest to escape the suffering of the confines of their programmed conditioned minds. I have recently taken my teaching to a new level, carrying myself as a published writer, teaching mediation and sharing the knowledge of the ability for each and every one of us to achieve our natural state of being, which is peace, love and joy.

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