Awareness

Awareness:  The perception, knowledge, or understanding of a happening, situation, or tangible object. Aware understanding, for our purposes, is a thoughtful, nonjudgmental, tolerant, and even sympatric observation of ourselves, the individual or a humanity based situation, etc. Aware knowledge, when applied to meditation practices, is the ultimate and undeniable knowing of the unquestionable truth of all existence, “We are, this is…” Aware perception, is an awareness of people, places, and things through our senses, emotions or notion. Which includes an aware state from presence and of our own divinity.

The teacher tells the student, “I am aware that I am attempting to bring to verse that which is beyond word. I am trying to point you to the state of conscious present awareness, that which is beyond description, that which must be felt, experienced, and tasted to be known.”

Awareness includes bringing to the conscious mind everything we observe externally as well as what we observe going on in our minds. The simple act of thought or tangible objects, situations, emotions, etc. brings them to a certain level of consciousness. Similar to bringing something out of darkness and into the light. The student and the teacher often find that as their observations move forward in their minds, cognizant of any additional thoughts they add to the observations, things change. That’s one of the things meditation does. When practicing meditation you observe thought, (bring thought to your awareness) while doing so you abide by the rules, aware of any positive or negative responses you add to your observation. Then allow the thought to pass like wind on the sand, conscious of its existence yet unaffected by its effects, consciously aware, yet untouched.

Awareness is included in our meditation practices as part of waking up. For some, it may in fact be the key essential part of their journey towards conscious presence. For the purpose of our current studies we use awareness to separate from much of the conditioning going on in our minds. Often times the student and the teacher bring their awareness to the fundamental facts of our existence. We are a lifeform evolving on this planet with a multitude of other lifeforms, including those of the past and present, spinning around this ball we call earth, rotating around a star we call the sun flying through a galaxy at high speed, flying through a galaxy which is one of many in a universe beyond human comprehension. We are aware we are a part of this natural unfolding of all that is.

A simple meditation, an awareness presentation, try it here and there, when it comes to your mind, or not. Aware that you have a choice. Take some moments and say in your mind everything that you are aware of as it unfolds in the moment:  the sounds, the level of light, the space you are in, the sensations in your body, the thoughts in your mind, etc. Bring your awareness to your reaction to these observations; with practice you could do this well. With practice, this could assist you in separating yourself from the workings of your mind. As an advanced mediation you could bring your attention to the silence and the stillness underneath of everything going on around you and even the stillness under the stream of thought.

It’s a new day. Your day.

Published by

WakingUpWithPatrick

Inner peace may mean different things to different people. Some may believe that inner peace is different for all of us, which can also make defining inner peace a challenge. For many of us, the desire for inner peace can be clouded by definition or in our inability to possess the knowledge to find such a state of being. For myself, inner peace is a mental state of being not clouded by the repetitive conditioned programmed thinking of my mind. A state of being where my true conscious self is separate from the manipulation of my thought stream. Like too many people, I had a rough start. I was raised in the 1960s during a time where the line between discipline and abuse had not yet been drawn by society and where, in many homes, neglect and victimization was the norm. In too many arenas, it is still the same for many unfortunate children and young people today. As a result of the environment I was raised in, I spent most of my twenties in a state of mental anguish. At the age of 27 I came to the understanding that abusing drugs and alcohol was not the answer for dealing with a tortured mind, and though I was able to accomplish and attain many material things that the world had to offer, I wanted something more, inner peace. After being diagnosed with institutional grade PTSD and several sever forms of depression, I decided to take on the challenge of psychoanalytic therapy. For 13 years, I worked with therapists, psychiatrists, psychoanalysts, and medical doctors to address the disorders that were the result of my upbringing. I included personal studies of psychology and human behavior to add more knowledge in my pursuit of wellness. By the age of 40, as I had always done, I was sharing the knowledge I had gained and my life experience with others with similar situations to my own. Despite my efforts, I could still not separate from the mind of a manic depressive. I could not attain inner peace. My desire for inner peace led me to meditation. Meditation is a practice that separates us from the workings of the conditioned programmed mind and the endless stream of thought. After several months of mediation studies and practice, I began to feel the separation of my true self from the confines and mental torture of my own mind. At that moment a new, although difficult, journey had begun. I spent years of riding the roller-coaster of mental anguish and peace as I continued my struggle to mental freedom. Now, 18 years since my meditation studies commenced, I find myself in a state of conscious presence that allows me to live peacefully with a mind suffering from mental illness. My journey has included sharing my knowledge and understanding of the inner workings of the mind with others to help them attain peace and joy as I have; aiding them in their quest to escape the suffering of the confines of their programmed conditioned minds. I have recently taken my teaching to a new level, carrying myself as a published writer, teaching mediation and sharing the knowledge of the ability for each and every one of us to achieve our natural state of being, which is peace, love and joy.

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