Practice Meditation

It’s a new day!

Practicing meditation. A simple meditation, count your breaths from 1 to 4 focusing your attention on your breathing. When a thought comes in, observe the thought and then bring your focus back to your breathing. If the thought takes you into a mental movie or a fantasy, as soon as you realize the mind has pulled you in, go back to observing your breaths. You can do this all day long; you should do it all day long, here and there. Do this until you don’t have to. Until you have become ever-present. Consciousness comes forward and you live in a state of conscious awareness, mindfulness, peace, love and joy. Start the practice of meditating through your day. When you are observing yourself, you do it non-judgmentally.

It’s Your Day!