The mind follows the body, the body follows the mind. Work on your body, your mind will follow. Work on your mind your body will follow. Practice meditation.
It’s a New Day!!!
The Christian asked the Guru: Teacher, “What about the words of the serenity prayer?” The Guru replied, “Apply the words. Be serene, except what is and be-aware when your mind creates conflict with how things are, change the things that your are compelled to joyfully, tap into the knowledge and wisdom you have acquired on your journey and apply it. You’re the peace the joy the love. It’s underneath all that mental noise, waiting for you to quiet your mind enough (through observation, meditation ) so that your true natural state of being can come to the forefront of your life. Your natural state of being, is a state of peace, love and joy.”
Enjoy the moments.
A new day, a new you, alive, present, aware. Do some simple meditations today, come home to yourself.